Phase 1 Beginner
Phase 1 consists of 25 lessons, teaching self defense and the fundamentals of Brazilian Jiu Jitsu. This is a 1 hour class. The first 15 minutes is a warm up, followed by 30 minutes of instruction. The final 15 minutes you will drill all of the techniques you have just learned in a sequence constructed to get you in shape and commit the techniques to memory. There is no live sparring in this class. Phase 1 was specifically designed to teach you the skills needed to learn Brazilian Jiu Jitsu in a safe and comfortable environment. Phase 1 is for 0-6 month student.
Phase 2 Intermediate
Phase 2 consists of 30 core lessons, teaching intricate positions of sport Jiu Jitsu. This is a 1 hour class. The first 15 minutes is a warm up, followed by 30 minutes of instruction. The final 15 minutes you will spar live from a specific position that was taught to you in class. In this fast paced class you will be pushed to excel and grow your Jiu Jitsu game. You can only attend the Phase 2 class once you have passed the Phase 1 exam.
Advanced rolling is for Phase 2 students only and is 100% sparring / rolling. This is a 1 hour class.
Available for those women (teenage to adult), training for fun, exercise, competition or self defense preparedness. These classes will help you be more confident in your ability through technique to protect yourself or become more self aware. Study the same techniques studied in the Executive class made available to you in a comfortable, and welcome environment.
Lil' Warriors (Kids Ages 4-12)
There is a tale of an ancient civilization who's youth came to their aid during a great war. Those youth fought with great courage and they were so well prepared by their parents, and their faith in their mothers that they were able to wage war in intelligent and effective manners. At the end of that war not one of the youths lives were lost.
They were all young...and extremely valiant for courage and also for strength and activity; but this was not all-they were...true at all times in whatsoever thing they were entrusted...they were...of truth and soberness.
Their leader after a great battle said 'never had I seen such great courage', they thought more about the freedom of there parents than they did their own lives. They had been taught by their mothers that if they did not doubt they would not fall in battle. The warriors said 'We did not doubt our mothers knew it.'
When they attacked their enemies they fought with such miraculous strength their enemies became scared and did surrender. After the battle they were counted and not one of the young warriors had lost their life.
This class is where your young warrior learns responsibility, discipline, compassion, strength, trust, honor and courage. They become champions in life and prepare to be future leaders. What they learn about themselves through Jiu Jitsu will give them useful insight throughout life.
- Responsibility: Learning to be reliable and dependable.
- Discipline: Obey rules, good behavior, through training and control.
- Compassion: Sympathy with a desire to help others in need.
- Strength: Mental, emotional, physical firmness and belief.
- Trust: Standing by our word, and beliefs.
- Honor: Respecting our parents, and those placed in our charge.
- Courage: Being brave, setting aside fear to do what needs to be done even when difficult, to stand up for right and for the weak.
Academy Information - Hours Location
As a member of the Alliance Jiu Jitsu of Boise Team you are allowed unlimited access to the following classes each week:
|Closed||10am - 11am Kids|
|11am - 12pm Phase 1 / Beginner|
|12pm - 1pm Phase 1 / Phase 2 Mixed||12pm - 1pm Phase 1 / Phase 2 Mixed||12pm - 1pm Phase 2 / Intermediate|
|5pm - 6pm Kids||5pm - 6pm Teens||5pm - 6pm Kids||5pm - 6pm Teens|
|6pm - 7pm Phase 1 / Beginner||6pm - 7pm Phase 1 / Beginner||6pm - 7pm Phase 1 / Beginner||6pm - 7pm Phase 1 / Beginner||6pm - 7pm Phase 1 / Beginner||-|
|7pm - 8pm Phase 2 / Intermediate||7pm - 8pm Phase 2 / Intermediate||7pm - 8pm Phase 2 / Intermediate||7pm - 8pm Phase 2 / Intermediate||7pm Open Mat|
|8pm - 9pm Advanced Rolling||8pm - 9pm Advanced Rolling||8pm - 9pm Advanced Rolling||8pm - 9pm Advanced Rolling|